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    • #La Grossesse
    • #Santé et bien-être

    Exercises to sleep better

    Updated on July 25, 2024
    Les_exercices_pour_vous_detendre_en_fin_de_grossesse - Mustela Canada - 1

    Little nap or good night:

    Normally, you may only dream of lying down! But as your pregnancy progresses, you may have more difficulty finding a good position in bed or on your couch. Never mind ! A few small exercises, recommended by a physiotherapist, should help you feel better. No question of a pregnancy to sleep standing up!