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For you and your baby… Move, but in moderation
The body is made to move. And pregnancy is not incompatible with physical activity, even sporting activity, quit...
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Jogging…Can I still run?
Whether you are a seasoned jogger or a beginner, you know that running is full of benefits for your health. But ...
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Exercises to make your legs lighter
MUSTELA and STÉPHANIE REGINSTER, PHYSICIAN THERAPISTPresentExercises to make your legs lighter.
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I'm organizing my new closet
Whether you want to show off your first curves or, on the contrary, hide them, the body changes little in the fi...
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What method of hair removal during pregnancy?
Wax, razor, depilatory cream... Everyone has their own hair removal habits. But some methods are not compatible ...
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Stretch marks? No thanks !
Stretch marks as a pregnancy gift, no point! Especially since today, we can easily prevent their appearance and ...
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Expose yourself to the sun, Yes but...
The sun is good for morale, nicely tints the skin, helps synthesize vitamin D. Yes, but... during pregnancy, it ...
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9 months in married life
Becoming parents is a wonderful adventure that always shakes up the couple's bearings a little. And it is perfec...
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Eggs are good, but under conditions
It is said that pregnant women should boycott eggs from their plates. It's wrong. However, on condition that you...
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Eat well for 9 months: The rule of 3
For nine months, your diet will be the key to your health and the healthy development of your baby. It is theref...
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5 anti-nausea solutions
At the start of pregnancy, nausea is common. Although not serious, they are no less annoying. It is possible to ...
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Instructions for a tobacco-free pregnancy
We know it well: tobacco is harmful but it is not always easy to free yourself from it... Future mother and smok...
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Good anti-back pain postures
In the first trimester, your back pain cannot yet be attributed to baby's weight. But this is the signal that yo...
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At the height of serenity with sophrology
Gently controlling stress and emotions to experience pregnancy and childbirth with complete peace of mind: this ...
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Exercises to sleep better
MUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to sleep better.
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Massage to relax you while standing
MUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present the massage to relax you in a standing position.
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Exercises to relax at the end of pregnancy
MUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to help you relax at the end of pregnancy.
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Dressing room: the essential pieces
From the fourth month, it's time to invest in "real" maternity clothes. Of course, we won't wear them for long, ...
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Taking care of your breasts
Larger breasts: this is one of the very first signs of pregnancy. Some like it, others less. But in all cases, y...
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5 tips to limit cravings
The nausea of the first trimester has passed and the appetite returns. Too much sometimes! To limit cravings f...
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Hydration is not an option
While eating for two isn't recommended, hydrating for two, however, you can. And you even have to. Manual.
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Why you also need to watch your teeth
When you're pregnant, you tend to put off going to the dentist until later... Wrongly. Hygiene and oral health c...
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Sleep well… Naturally!
Sleeping is not a waste of time. It is even an essential activity to protect yourself from mood and alertness di...
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Anti-cramp SOS
Cramps are one of those little hassles of pregnancy that we would happily do without. But... don't panic: gettin...